Understanding and Managing Anger

Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can negatively impact your relationships, work, and overall well-being. At Heal and Grow, we provide specialized support to help you understand the root causes of your anger and develop healthy coping strategies.

Common Symptoms

Our Approach to Treatment

We offer evidence-based treatments for anger management, including:

• Cognitive Behavioral Therapy (CBT)
• Anger Management Techniques
• Stress Reduction Strategies
• Mindfulness and Relaxation Training
• Communication Skills Development

When to Seek Help

Consider seeking professional help if you experience:

• Frequent outbursts of anger
• Difficulty maintaining relationships
• Regret after angry episodes
• Physical or verbal aggression
• Work or legal problems due to anger